A structured, systematic approach for lifters who want clarity, consistency, and real progress — without burning out.
I've spent 12 years helping people get stronger – first as a personal trainer working with people of all ages and fitness levels, and for the last 4 years as a full-time powerlifting coach.
In that time I've worked with a range of athletes, from complete beginners stepping onto the platform for the very first time, through to intermediate lifters ready to push through to the national and international stage. Every lifter I work with gets a coaching approach built around where they are right now, and where they're genuinely capable of going.
I lean on my experience as both a coach and an athlete to understand exactly what my athletes are going through. I know what it's like to start with no competitive experience and not know if you belong on the platform. I also know what it takes to get there — because through consistency, grit, and a lot of time under the bar, I went from that same place to representing Australia at IPF World Championships in 2023.
That journey shapes how I coach. My approach is educational, methodical, and always in your corner. Because I've been where you are, and I know the right guidance makes all the difference.
Consistent, well-structured training leads to long-term results. Every program is built on three non-negotiable pillars.
Training that is methodical, systematic, and built with a clear purpose. Each block is designed to fit within the bigger picture, using percentage-based programming to control volume and intensity with precision, and RPE where it makes sense. No fads, no bro science. Just proven principles of strength development, applied consistently, so you show up every session with intent and leave knowing you're moving in the right direction.
You'll never be left guessing. Communication runs through WhatsApp with a 48-hour response guarantee, video feedback every session to review technique and track progress, and clear block goals and reflections so you always know where you are and where you're heading. High contact, high accountability.
No shortcuts. Just consistent, well-executed training that builds results that go far beyond the platform. The discipline, mental fortitude, and confidence you build by simply showing up — week after week, block after block — carries into every corner of your life. That's the strength that sticks.
All prices in AUD
You know how to train, you just need a smarter plan. Expert programming and periodic guidance, without the full coaching commitment.
The complete coaching experience. Personalised programming, high-contact communication, and everything you need to train with purpose and progress with confidence.
Everything in Full Coaching, plus weekly in-person sessions with Sam at Zerow Brisbane. The highest level of support, hands-on.
Fill out a short intake form so Sam can build a clear picture of your goals, training history, and what it's going to take to get you there.
A 45-minute call to dig into your goals, clarify your needs, and confirm the right plan for you. A focused conversation about what will actually work for you.
Your first program lands within 48 hours — built around your life, your schedule, and your goals. Science-backed, methodical programming designed with clear intent and long-term progression in mind.
Execute, log, and review. As the coaching relationship grows, Sam learns how you respond, how you recover, and what drives you — and adjusts accordingly. Your job is to show up and put in the work, the plan does the rest.
Train with purpose. Progress with confidence. Build strength that sticks.
Spots are limited — applications close when the roster is full.